self love

This is the easiest meditation to chill your brain out

Do we need to stop, drop and chill TF out? From recent studies showing that Americans experience more anxiety than ever before, it’s a strong indication that we all can do a little better when it comes to our mental health. Said studies are showing that young people are...

The beauty in blemishes

(What if we could redefine acne and see it as beautiful? Photo by Charlie Cerrone/Very Good Light)Beauty isn’t just skin deep. It comes in all shapes, colors, gender identities and more. In the past few years, we’ve seen examples of this message embraced by the beauty...