Is sleeping ruining your skin?
Imagine this: you toss and turn for hours before finally—exhausted from watching
TikToks and scrolling on Instagram—falling asleep.
Struggling to fall asleep is a universal experience. According to NPR
Everything you ever wanted to know about sleep
You can’t talk about beauty without sleep. From the beginning of time, man has
relied on deep sleep as a vital part of good health and well-being. Studies have
shown that sleep affects growth and stress hormones, heals, boosts the immune
system, and more. But experts are now seeing...
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