sleep

Is sleeping ruining your skin?

Imagine this: you toss and turn for hours before finally—exhausted from watching TikToks and scrolling on Instagram—falling asleep. Struggling to fall asleep is a universal experience. According to NPR [https://www.npr.org/templates/story/story.php?storyId=90638364#:~:text=More%20on%20Insomnia&text=Therapy%20for%20Insomnia-,Scientists%...

I’m surviving self-quarantining through beauty meditation.

Hey, self-quarantine, nice to know ya. Now that you have so much time on our hands, might as well do something productive for ourselves Between baking, FaceTime sessions, re-watching The Office (generally surviving) it’s time for us to stop, unwind and do things for ourselves. I, for one, am...