sleep

Is sleeping ruining your skin?

Imagine this: you toss and turn for hours before finally—exhausted from watching TikToks and scrolling on Instagram—falling asleep.Struggling to fall asleep is a universal experience. According to NPR, over sixty million Americans suffer from insomnia. That’s a whole lot of sleepless nights. Having a nighttime routine...

I’m surviving self-quarantining through beauty meditation.

Hey, self-quarantine, nice to know ya. Now that you have so much time on our hands, might as well do something productive for ourselves Between baking, FaceTime sessions, re-watching The Office (generally surviving) it’s time for us to stop, unwind and do things for ourselves. I, for one, am...