sleep habits

2 posts

Is sleeping ruining your skin?

by Jane Parven in Homepage

Imagine this: you toss and turn for hours before finally—exhausted from watching TikToks and scrolling on Instagram—falling asleep. Struggling to fall asleep is a universal experience. According to NPR [,...

Everything you ever wanted to know about sleep

by David Yi in Look

You can’t talk about beauty without sleep. From the beginning of time, man has relied on deep sleep as a vital part of good health and well-being. Studies have shown that sleep affects growth and stress hormones, heals, boosts the immune system, and more. But experts are now seeing...

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