sleep habits

2 posts

Is sleeping ruining your skin?

by Jane Parven in Homepage

Imagine this: you toss and turn for hours before finally—exhausted from watching TikToks and scrolling on Instagram—falling asleep.Struggling to fall asleep is a universal experience. According to NPR, over sixty million Americans suffer from insomnia. That’s a whole lot of sleepless nights. Having a nighttime routine...

Everything you ever wanted to know about sleep

by David Yi in Look

You can’t talk about beauty without sleep. From the beginning of time, man has relied on deep sleep as a vital part of good health and well-being. Studies have shown that sleep affects growth and stress hormones, heals, boosts the immune system, and more. But experts are now seeing...

You’ve successfully subscribed to Very Good Light
Welcome back! You’ve successfully signed in.
Great! You’ve successfully signed up.
Your link has expired
Success! Check your email for magic link to sign-in.